A healthy diet can help us sustain a good lifestyle. If you don’t want to have furrows on your face or your skin, there are quality foods which can fight wrinkles and that you should be conscious of.
1 – Spinach pslant and other green leafy veggies are good because they comprise lutein that helps give the skin its important antioxidant mechanism by preserving skin hydration and elasticity. If possible, this vegetable should be eaten daily with the measurement for an intake of about 10mg or 4oz.
2 – If those that are full of antioxidants are what you are searching for, then beans are just one of them that you can have. Among the various kinds, red beans are the best because they comprise the highest amount of antioxidants that help replace deteriorated collagen of the skin.
3 – Tomatoes are also good to have not only because they too comprise of antioxidants, but also because they have lycopene that can really be good for you. This is a compound that lowers the risk of acquiring cancer and happens to be more potent than Vitamin E supplements which are used to help the skin stay healthy. Eating tomatoes is not actually a hard thing to do but taking these stuffs can be as pleasurable as taking pasta, salad or a sandwich since you can mix them with these quite easily.
4 – aside from vegetables, turkey helps avoid wrinkles because it is rich in Vitamin B. Cross-linking is an action in the skin that is being slowed up by the protein that turkeys have – hence, Thanksgiving is not the only time that you can delight in its benefits as you can also eat this from time to time.
5 – Goji berries are full of Vitamin C that will help battle free radicals that damage the skin. You may not believe this but, as compared to an orange, these contain five hundred times more Vitamin C per ounce. Vitamins B1, B2, B6 and E are some of the antioxidants that are also held in these as well as an essential fat that fattens up the skin in the form of linoleic acid that can make the skin look younger and more supple.
6 – What is rich in 6 oily acids as well as Omega 3 is the thing called linseed. Cookies and bread as well as other foodstuffs can be integrated with this. If you want to hide away or prevent those lines from coming, you better consume this stuff more sometimes as this will make your skin cells plumper.
7 – Another veggie that is low in gram calories and high in fiber is what we call as the beetroot thus it can also help prevent furrows. Collagen production in the skin is supported by a pigment called anthocyanins that is contained in this and antioxidants are also included. You can ready this in a variety of ways such as curried, boiled, roasted and pickled.
8 – Chocolates are usually deemed by most of the individuals as something that we can take in as easy snack or a sweet. But there are only a few who are aware that active oxygen in the body can cause aging and a compound known as the polyphenol that is held in these chocolates can help do away with those. It can also protect us from the other cause of skin aging which is the damage that we can get from the UV rays.
9 – Salmon just like flaxseed contains Omega 3 fatty acids which reduce inflammation and helps lubricate the skin.
There are other things we can eat apart from the nine cases mentioned to avoid lines from occurring. If you want to know how to effective plan your diet, you should consult with your doctor as he can suggest the one that best fits you or make your own research to equip yourself with the needed facts about it.
Apart from eating, you shouldn’t forget to exercise on a regular basis and drink a great deal of water so your skin stays flexible and hydrated at all times. You shouldn’t drink alcohol or smoke as this also helps the skin stay young and line free.