Fitness strength training is the process of improving muscle strength and tone. It is not necessarily weight training in which you work to bulk up muscles. Women and men will benefit from strength training in various ways. It aids in toning muscles so they look good. It helps muscles to be more efficient at burning energy and therefore can aid in weight loss. Strong muscles are also less likely to be injured.
One of the first things you should understand about fitness strength training is the term overload. In order to build stronger muscles, you need to use more resistance than your muscles are currently used to. The more resistance you use, the more your muscles will be capable of doing. In other words, work to increase your muscle’s workload at a steady pace. To accomplish this, use added weight. You need to add enough weight so that the last rep that you complete is difficult to complete.
Another important thing to keep in mind is progression. Too many people in strength training for fitness hit a plateau. They stop getting stronger and in better shape. If you want to keep this from happening, make sure you progress by have periods of more intensity in the workout. Adding a bit more weight or going with different types of exercises, or even changing the type of resistance can help.
Make sure you have some goals. The term for this when it comes to fitness strength training is specificity. Essentially you need to have something you can work for. This way the exercises you choose can be targeted for the goal you have.
The importance of resting your muscles should never be forgotten. Rest and recovery are the two terms used here in fitness strength training. You need to give your muscles a full 24 to 36 hours off from any additional strength training in between workouts. This gives your muscles the time they need to grow and develop. You should never work the same muscle group two days in a row.
Every exercise you do should be done safely. Before attempting any, be sure you are either working with a professional or learning form a step by step program. Missteps can lead to injury.
Proper breathing is also going to be important. When it comes to fitness strength training, make sure you always take in deep breaths as you go through the workout. This way you get all the oxygen that the body will need while it is working so hard.
Consistency is also needed if you are going to be a success at fitness strength training. Make sure you dedicate to working out several days each week, and keep the rest periods in mind. Also remember that warming up and cooling down is very important too. When you do these things, you’ll make sure you are pushing the muscles they way they should instead of overdoing it. Just remember, it does take time to build up muscles, so you have to work out with the long term in mind.